Private Sessions

Booking a personal or private session can be a great way to introduce yourself to yoga without feeling intimidated in a group class setting. It can also be a great way to hone in on your existing skills and to work on specific goals. We can work together to discover how yoga can be most beneficial to you. A major benefit of one-on-one work is that you get completely individualized care and direction. This means we can go over posture modifications, movements that can be most beneficial to you, poses you may want to avoid, and there is time to have open dialogue so you can ask questions and get real time feedback. Whether you book just one or two sessions or make it a weekly investment it will be well worth the time and money!

I am also available for corporate classes/programs and private group “yoga parties.” If you’re looking for more opportunities for wellness in the workplace or something fun to do for a bachelorette weekend or family event, private yoga events and classes are a great way to think outside the box.

Individual Private Session: $110

Online Private Session: $85

Workplace/Corporate Program: $135-$500

Family/Friend Yoga Party: $135-$175

Rejuvenating Reiki sessions (Offered at Metta Yoga Studio)

If you’re dealing with health concerns, feeling depleted, struggling with anxiety, or just need a little rejuvenation, an energy session could be just what you are looking for! Some benefits of energy work include better sleep, restored energy levels, a sense of calm, improved focus, and even healing of mild injuries.

Being trained in Reiki for over 20 years, I will bring an experienced, compassionate, and intuitive approach to our sessions together. Your session will begin with a gentle transition from the demands of daily life, using simple techniques designed to calm the nervous system. From there, you’ll ease into a state of deep relaxation and rejuvenation, supported by soothing music and a full-body Reiki treatment. The session will focus on both specific areas of need and the overall energetic system. To conclude, sound healing and gentle breathwork will help bring you back into a state of grounded focus and awareness, preparing you to re-engage with the world feeling centered and restored.

The effects of Reiki often continue to unfold long after the session ends. If possible, giving yourself extra space and gentleness for the rest of your day can enhance the experience. That said, even in the midst of a full schedule, the benefits of the session will remain with you.

$85 per session (with teacher and studio member discounts available)

Vision Board Sessions

Vision Boards are one of my favorite ways to make things happen and follow through on goal setting. I’ve been blown away with my own results over the past 4 years of doing these boards and have heard so many awesome stories from others that this has become a must have in my motivation repertoire. Humans do better when we can see what we want, think about what we want, and focus on feeling what we want. Vision boards give us a concrete example of what we are striving for and by spending a little time each day focusing on visualizing, thinking, and feeling we are all but guaranteed to make our dreams and goals reality.

Individual Vision Boarding (60 minutes): $110

Group Vision Boarding (90 minutes): $175